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5 Tips for Healthy Senior Dental Care

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5 Tips for Healthy Senior Dental Care

Your Cairns Dentist Can Help at Every Life Stage

As we grow older, the importance of preserving our dental health cannot be overstated. Changes in our oral health often coincide with the overall aging process, making it even more crucial to pay attention to dental care. At Cairns Dental Boutique, we’re committed to ensuring that your golden years are still bright, particularly when it comes to your smile. Here are five essential tips for maintaining good dental health in your senior years. 

1. Regular Dental Check-ups 

Regular visits to the dentist are key to maintaining good dental health. At Cairns Dental Boutique, we recommend check-ups every six months, although your dentist may recommend more frequent visits depending on your dental health condition. Regular check-ups help find potential problems early and ensure prompt treatment, preventing further complications. 

2. Good Oral Hygiene Practices 

Proper brushing and flossing are critical at any age, even more so in our senior years. Use a toothbrush with soft bristles and fluoride toothpaste to brush at least twice daily, paying close attention to the gum line. Floss daily to remove food particles and plaque between teeth, which can lead to tooth decay and gum disease. 

3. Stay Hydrated 

Dry mouth, a common condition in seniors, can cause difficulties in speaking and eating and increase the risk of dental decay. Stay hydrated by drinking plenty of water throughout the day, and try sugar-free gum or lozenges to stimulate saliva production. 

4. Healthy Diet 

A balanced diet rich in vitamins, minerals, and fibre is crucial for oral health. Limit your sugary foods and drinks, as they contribute to tooth decay. Calcium-rich foods like dairy products or leafy greens are great for maintaining strong teeth and healthy gums. 

5. Consider Dental Implants or Dentures 

Tooth loss can be a common issue in senior years. At Cairns Dental Boutique, we offer a range of solutions, including dentures and dental implants, which improve the aesthetic appearance and aid in better digestion and speech. Talk to your dentist about the best option for you. 

By following these tips, seniors can enjoy a healthy and radiant smile throughout their golden years.  

At Cairns Dental Boutique, we’re dedicated to helping you keep optimal oral health at every age.  

Call Cairns Dental Boutique at 40323236, your favourite Cairns dentist, today to schedule your next dental check-up and keep your smile shining brightly. 

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Dr . Trinidad Jacial

DENTIST

I, Dr. Trinidad Jacial preferably Trini, was born and raised in Santiago, Chile and completed my Bachelor of Dental Surgery with Honours & as dux of my class at Universidad Mayor in 2011.

Following my Bachelor degree, I completed my Postgraduate studies in Doctor of Clinical Dentistry (Prosthodontics) and a Postgraduate Diploma in Cariology and Aesthetic Restorations from Universidad De Los Andes.

Thereafter, I have gained extensive experience in different aspects of dentistry, working in the private and public sectors.

In 2016, I decided to take an extended holiday to Australia and which was once supposed to be a limited-time adventure turned into a permanent move when I fell in love with the people and beauty of Cairns. 

Since then, I have worked hard in transferring my studies and to be able to practice as a registered dentist in Australia, while still working and being active in the dental industry. 

With a wealth of knowledge and passion for what I do, I am commitment to providing exceptional dental care which is matched by my dedication to create a warm and welcoming environment for my patients. I believe listening to and understanding my patients is fundamental, and that education is the key to maintaining good oral health.

Restoring patient’s confidence, with a healthy smile with perfect aesthetics and functionality is one of the most rewarding things for me.

In addition to being a successful dentist, I primarily am a devoted wife and mother of two beautiful girls and a large fur baby. I enjoy dancing to Latin-American music every time I get a chance

When you come to see me, you can expect compassionate treatment with a personalised approach. I very much look forward to meeting you and building a great rapport with my patients.

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Dr Ellinor Altzar

DENTIST

I grew up in a small town in the middle of Sweden. My parents loved travelling and were always encouraging me to explore the world, which led me to migrate to Australia in 2010.

I am a calm, caring individual, and I have always known that I wanted to work within the healthcare industry. I have a strong passion to help people in overcoming their dental anxieties, whilst providing gentle treatment and working with them towards achieving their goals. One of the best aspects of my job is to see my patients’ happy faces when they realise that they can smile confidently again, giving them improved overall health and wellbeing. I enjoy building trust and a positive rapport with my patients and always look forward to meeting new people.

In 2020, I completed a Bachelor of Dental Surgery at James Cook University, gaining a wide variety of knowledge and experience. I particularly love treating children as well as providing aesthetic treatments that restore your perfect smile, although I do enjoy all aspects of dentistry.

As the newest member of the team at Cairns Dental Boutique I look forward to meeting you and welcoming you into my chair to see how I can assist you with your dental needs.

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Dr Roy Jindal

DIRECTOR AND PRINCIPAL DENTIST

Hi, I am Dr Puneet Roy Jindal, but please feel free to call me Dr Roy, Dr Jindal or just Roy. Thank you so much for visiting our website and please allow me this opportunity to introduce myself.

I grew up in the beautiful city of Chandigarh, India. My parents are biologists and knew early on that I had the potential to work in the health care industry. Over time, I realised this as well and selected a career in dentistry, a profession that allowed me to work with my hands and focus on attention to detail.

After completing a Bachelor of Dental Surgery and Masters of Public Health from the University of Wollongong, in 2006 I started practicing as a Dental Surgeon in the tropical city of Cairns. My passion with dentistry has continued to drive me to pursue further goals in the profession; I completed my Primary Exams in the Royal Australian College of Dental Surgeons, and then I spent time at Cairns James Cook University teaching and supervising dental students in their final year while also mentoring first-year students.

I’m passionate about dentistry today as I was 12+ years ago when I started my first job. Seeing patients achieve their oral health goals fuels my commitment to the dental profession, and I look forward to many more years of turning dream smiles into a reality.

Today, I call Cairns my home. It’s where my wife, Vandana, and my two boys, Veer and Viyaan, live, work and play. In my free time, I play soccer with the children, cook for my family and get involved with the local cricket team.

On behalf of the professional team at Cairns Dental Boutique, I look forward to helping our patients into the future and welcoming you and your family to our friendly dental clinic.